Weekly Intentions

EACH WEEK, WE BEGIN OUR PRACTICE BY SETTING INTENTIONS INSPIRED BY THE WEEKLY FOCUS.

These are some of the written intentions my students have shared… 


“To connect with and love my body more.”


“Letting go of suffering and attachment!”


“Confidence.”


“Let the real me out everyday, at every moment of life.”


“Be more relaxed.”


“Trust.”


“To say goodbye to my hello.”


“Be present in the now.” 🙂


“To release tension in my body & mind from work/life.”


“To be consistent with my self care.”


“Resolution with satisfaction and peace.”


“Open up to the love & abundance.”


“Cleanse.”


“To be more flexible not only in body but also in mind & relationships.”


“Balance: work / life / adventure”


“Focus on maintaining positive thoughts & feelings.”