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Mountain Pose – Tadasana


Mountain Pose  ૐ Tadasana ૐ

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Mountain pose is one of my favorite poses to begin and end with in my yoga practice.  By standing strong like a mountain and opening your lunges to the breath our life force needs, you can feel invigorated in moments.  Every time I visit the ocean, I like to plant my feet into the waves like a volcano and open my arms and accept the energy of the sea and the earth joining at this very ridge.

 



 

Quick Tips

  • Breathe in through your nose and out through your mouth
  • Lengthen your body by rooting your toes and feet into the earth and raising your crown to the heavens
  • Allow your arms to hang open like greeting your inner child or close your hands close to your heart in a prayer position

 


Inspiration

“Only if you have been in the deepest valley, can you ever know how magnificent it is to be on the highest mountain.”

-Richard M. Nixon

 


 

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Learning Resources

 


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Featured Song

Where the River Goes by Stone Temple Pilots


 

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